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			<guid><![CDATA[https://www.justonesmallstep.org/its-nearly-the-silly-season-again-aka-christmas/]]></guid>
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			<title>It&#8217;s nearly the &#8220;Silly Season&#8221; again aka Christmas</title>
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			<title>Mother&#8217;s Day &#8211; A day for celebrating or a day for regrets?</title>
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			<title>ARE WE TOO PRESCRIPTIVE IN THE SERVICES WE PROVIDE?</title>
			<pubDate><![CDATA[Thu, 21 Jul 2022 09:50:20 +0000]]></pubDate>
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			<title>A Star Is Born 2018 &#8211;  A story of Love, Loss and Addiction</title>
			<pubDate><![CDATA[Sun, 02 Dec 2018 20:56:09 +0000]]></pubDate>
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			<link><![CDATA[https://www.justonesmallstep.org/online-counselling/]]></link>
			<title>What is Online Counselling?</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 16:52:47 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 16 Aug 2025 16:41:16 +0000]]></pubDate>
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			<title>Confidence and Self-esteem</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 16:32:44 +0000]]></pubDate>
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			<title>Problem Gambling</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 16:28:25 +0000]]></pubDate>
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			<title>Stress</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 16:22:45 +0000]]></pubDate>
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			<title>Depression</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 16:19:52 +0000]]></pubDate>
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			<link><![CDATA[https://www.justonesmallstep.org/what-is-counselling/]]></link>
			<title>FaceTo Face Counselling</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 16:08:31 +0000]]></pubDate>
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			<link><![CDATA[https://www.justonesmallstep.org/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 16:05:49 +0000]]></pubDate>
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			<guid><![CDATA[https://www.justonesmallstep.org/spring-cleaning-for-the-mind/]]></guid>
			<link><![CDATA[https://www.justonesmallstep.org/spring-cleaning-for-the-mind/]]></link>
			<title>Spring Cleaning For the Mind</title>
			<pubDate><![CDATA[Mon, 29 Apr 2019 09:09:09 +0000]]></pubDate>
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			<guid><![CDATA[https://www.justonesmallstep.org/are-you-angry-and-if-so-are-you-smouldering-or-explosive/]]></guid>
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			<title>ARE YOU ANGRY AND IF SO ARE YOU SMOULDERING OR EXPLOSIVE?</title>
			<pubDate><![CDATA[Mon, 28 Jan 2019 14:33:15 +0000]]></pubDate>
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			<guid><![CDATA[https://www.justonesmallstep.org/violence-against-women/]]></guid>
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			<title>Violence Against Women</title>
			<pubDate><![CDATA[Mon, 26 Nov 2018 16:14:59 +0000]]></pubDate>
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			<title>DO YOU USE FOOD AS A COPING MECHANISM?</title>
			<pubDate><![CDATA[Mon, 25 Feb 2019 11:25:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.justonesmallstep.org/do-you-have-someone-close-who-struggles-with-addiction/]]></guid>
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			<title>DO YOU HAVE SOMEONE CLOSE WHO STRUGGLES WITH ADDICTION?</title>
			<pubDate><![CDATA[Mon, 15 Apr 2019 12:44:29 +0000]]></pubDate>
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			<title>The Battle of Addiction</title>
			<pubDate><![CDATA[Mon, 12 Nov 2018 16:16:43 +0000]]></pubDate>
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			<title>Is Your Drinking a Problem ?</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 19:02:47 +0000]]></pubDate>
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			<title>Excesses and Addictions</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 19:02:31 +0000]]></pubDate>
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			<link><![CDATA[https://www.justonesmallstep.org/]]></link>
			<title>Counselling Face To Face And Online Via Teams</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 18:36:13 +0000]]></pubDate>
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			<title>Online Therapy / Online Counselling</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 18:26:35 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 17:38:57 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 15:41:13 +0000]]></pubDate>
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			<title>ARE YOU HUNG OVER TODAY &#8211; AGAIN?</title>
			<pubDate><![CDATA[Mon, 08 Apr 2019 08:47:03 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Mon, 07 Nov 2016 09:27:44 +0000]]></pubDate>
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			<title>ADDICTION AND CONNECTIONS &#8211; THE LINK</title>
			<pubDate><![CDATA[Mon, 05 Mar 2018 15:27:11 +0000]]></pubDate>
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			<title>DO YOU SUFFER FROM ANXIETY?</title>
			<pubDate><![CDATA[Mon, 04 Mar 2019 09:14:46 +0000]]></pubDate>
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			<link><![CDATA[https://www.justonesmallstep.org/are-we-our-own-worse-enemy/]]></link>
			<title>Are we our own worse enemy?</title>
			<pubDate><![CDATA[Mon, 04 Dec 2017 15:48:57 +0000]]></pubDate>
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			<title>Who Are You?</title>
			<pubDate><![CDATA[Mon, 01 Apr 2019 10:30:53 +0000]]></pubDate>
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			<title>Problem Drinking</title>
			<pubDate><![CDATA[Fri, 21 Aug 2020 15:46:09 +0000]]></pubDate>
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			<title>Red Nose Day 2019</title>
			<pubDate><![CDATA[Fri, 15 Mar 2019 14:57:10 +0000]]></pubDate>
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			<title>NEW YEAR &#8211; NEW YOU  OR&#8230;&#8230;.?</title>
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