Who Are You?

Usually we just accept that things are ‘just the way they are’ and in particular ‘I am just the way I am’.  But usually we haven’t given much thought to this particular way of being – it is just how it is.  Until……..things start to go wrong, really wrong and we can’t seem to make […]

April 1, 2019 in Addiction, Anger, Anxiety, Borderline Personality Disorder, Counselling, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Stress by

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ARE YOU ANGRY AND IF SO ARE YOU SMOULDERING OR EXPLOSIVE?

Anger is a basic emotion that we are born with.  It can be both a good and a bad thing.  It can be indiscriminate fireworks or a cancerous bundle of resentment.  Anger in its pure form can be something that can empower us to do something and make changes.  However, depending on how much we […]

January 28, 2019 in Anger, CBT, Counselling, Counselling online, counselling via skype, Domestic violence, english counsellors for ex-pats, Face to Face Counselling in Haywards Heath, relationship counselling, Skype Counselling, Skype Therapy by

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Easter is about forgiveness – isn’t it?

For some forgiveness is easy but for others it is not.   Abuse, neglect, abandonment, cruetly etc. etc, especially if they happen to a vulnerable child are sometimes hard to overcome. But arn’t we meant to fogive these actions in order to get on with our lives? I would suggest that sometimes it is just not possible to forgive […]

April 9, 2012 in Addiction, Anger, Counselling, Psychotherapy, Relationships, Uncategorized by

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