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Sometimes

Sometimes we think we know how life should be and it isn’t Sometimes we think we know what we want and we don’t Sometimes we don’t trust enough in case we are rejected Sometimes we live in the past and forget it is dead Sometimes we loose out because we don’t take risks Sometimes when […]

December 2, 2016 in Addiction, Anger, CBT, Counselling, Counselling online, counselling via skype, english counsellors for ex-pats, Online Counselling, Skype Counselling by

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Drinking to Oblivion – A Counselling Perspective

In light of the Louis Theroux’s documentary on BBC TV last night, the sad thing is that addictions are still such a “hidden” thing. I naively thought that having advertised the fact that I was here to support people in looking at why their drinking/gambling/sex/drug use was causing them issues and how they could overcome […]

April 25, 2016 in Addiction, CBT, Counselling, Counselling online, counselling via skype, Depression, english counsellors for ex-pats, ex-pat counselling, Skype Counselling by

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Addiction and its knock on effect

So how does addiction start?  Addiction – be it to alcohol, drugs, sex, gambling even food etc is a person’s way of fulfilling a need/covering a hurt that is not being met within them.  It can start as simply as taking a drink, experimenting with drugs, making a bet to feel more confident/to relax/excite them/feel […]

April 13, 2015 in Addiction, Anger, CBT, Counselling, Counselling online, counselling via skype, Depression, english counsellors for ex-pats, ex-pat counselling, Psychotherapy, Relationships, Skype Counselling, Uncategorized by

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Couples Counselling

When people first meet each other and before they enter into a full relationship they generally go through three levels of communications: Firstly people start by talking generally about the weather, the news, etc. Secondly they start sharing factual information about themselves such as their jobs, their friends, their past relationships, their families etc. etc. […]

June 1, 2014 in CBT, Counselling, Counselling online, counselling via skype, couples counselling, relationship counselling, Relationships, Skype Counselling by

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DANCING WITH THE BLACK DOG called depression

I came across this blog by “Unhappy in Heels” which I thought I would share.  It gives a great insight into how depression and recovery from it can feel for some people. “Watching the rows of silver heads bobbing up and down in front of me as the little orange bus hurtles over speed bumps, […]

April 15, 2014 in Addiction, CBT, Counselling, Counselling online, counselling via skype, Depression, Psychotherapy by

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Children “failed on grand scale” according to the British Medical Association

The BMA’s report (according to the BBC News) “Growing Up in the UK” “highlighted issues such as obesity and foetal alcohol syndrome (babies who are born with disabilities due to the mother’s drinking)” .  The report also mentioned the need for “parenting classes, improving maternal nutrition and targeting children born in households with unhealthy habits, […]

July 3, 2013 in Addiction, CBT, children, Counselling, Counselling online, counselling via skype, Depression, REBT, Relationships by

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Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

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6654 Main Street
Wonderland, AK 45202
(513) 555-7856