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ARE WE TOO PRESCRIPTIVE IN THE SERVICES WE PROVIDE?

In some areas it would seem so.  In general business it would not make sense to produce a product or service that we think is great but the customers don’t.  Most successful businesses would do lots of market research to see what their proposed customer base wanted before investing resources.  So why then does it […]

July 21, 2022 in AA, Addiction, Al-Anon, Anger, Anxiety, Borderline Personality Disorder, CBT, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress, Uncategorized by

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Who Are You?

Usually we just accept that things are ‘just the way they are’ and in particular ‘I am just the way I am’.  But usually we haven’t given much thought to this particular way of being – it is just how it is.  Until……..things start to go wrong, really wrong and we can’t seem to make […]

April 1, 2019 in Addiction, Anger, Anxiety, Borderline Personality Disorder, Counselling, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Stress by

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WORLD BOOK DAY 2018 – Helping You to Help Yourself Recommendations

I believe that Counselling is about empowering people and as it’s World Book Day I would like to help that process by make the following reading recommendations.  This isn’t an exhaustive list as I am continually learning and updating from such wonderful authors as these.  These book recommendations are light, often funny reads which are also most […]

March 1, 2018 in Addiction, Anger, Borderline Personality Disorder, CBT, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, expatriot counselling, Face to Face Counselling in Haywards Heath, Online Counselling, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy by

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Time to Talk Day

Wow.  We now have a special day to make “#time to talk”.    But as one of the complaints I hear from clients is “I find it difficult to talk” or “he/she won’t talk to me” if we now let ourselves off the hook by providing a special day for letting others know how we feel – […]

February 1, 2018 in Addiction, Anger, Borderline Personality Disorder, CBT, Counselling, Counselling online, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, Face to Face Counselling in Haywards Heath, Online Counselling, Psychotherapy, Skype Counselling, Skype Therapy by

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NEW YEAR – NEW YOU OR…….?

It’s here again – that time when some of us feel compelled to make Changes.  A New Year seems to hypnotise us into making new resolutions to stop eating so much, stop drinking so much, find a better job, find a better relationship, stop gambling etc. etc.  But unless we are 100% committed to making changes […]

January 5, 2018 in Addiction, Anger, Borderline Personality Disorder, CBT, Counselling, Counselling online, counselling via skype, couples counselling, Depression, english counsellors for ex-pats, ex-pat counselling, Face to Face Counselling in Haywards Heath, Online Counselling, Psychotherapy, relationship counselling, Relationships, Skype Counselling by

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Borderline Personality Disorder

Borderline Personality Disorder is quite a destroyer of people and families if left undiagnosed and untreated.   It is great that mental health has been highlighted so prominently in recent months that more people are questioning what they are going through.  However in some areas diagnosis takes quite a long time and even with that there […]

December 19, 2017 in Addiction, Anger, Borderline Personality Disorder, Counselling, Counselling online, Depression, Online Counselling, Skype Counselling by

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