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ARE WE TOO PRESCRIPTIVE IN THE SERVICES WE PROVIDE?

In some areas it would seem so.  In general business it would not make sense to produce a product or service that we think is great but the customers don’t.  Most successful businesses would do lots of market research to see what their proposed customer base wanted before investing resources.  So why then does it […]

July 21, 2022 in AA, Addiction, Al-Anon, Anger, Anxiety, Borderline Personality Disorder, CBT, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress, Uncategorized by

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Our Negative Thoughts Makes Us Anxious

Have you ever paid attention to the narrative you tell yourself? I’m too fat;  I’m not good at relationships;  No one really likes me;  I’m rubbish at…;   I’m boring;  I’ve got to be the best;  Everyone is cleaver than I;  etc. etc. Some of these things may be true but if we go around telling ourselves them constantly and also […]

May 9, 2019 in Anger, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, ex-pat counselling, Online Counselling, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by

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Spring Cleaning For the Mind

The return to sunshine  and lighter, longer days is usually an uplifting thing.  We feel more hopeful, more alive than those dark days of winter.  We want to renew and refresh our homes and sometimes our lives.  However for some of us we don’t feel that renewed energy – we just feel worse that we […]

April 29, 2019 in Anger, Anxiety, Counselling, Counselling online, counselling via skype, couples counselling, Depression, Domestic violence, english counsellors for ex-pats, Face to Face Counselling in Haywards Heath, relationship counselling, Relationships, Skype Counselling by

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DO YOU HAVE SOMEONE CLOSE WHO STRUGGLES WITH ADDICTION?

One of the hardest thing in the World is to watch (The Concerned) someone (The Addicted) destroy themselves – little by little.  The method of their destruction is in fact not so important as the fact that they are hurting so much inside (even if they don’t actually realise it) that they do so.  Therefore, […]

April 15, 2019 in AA, Addiction, Al-Anon, Anger, Anxiety, CA, Counselling, Counselling online, couples counselling, english counsellors for ex-pats, ex-pat counselling, Face to Face Counselling in Haywards Heath, NA, Online Counselling, Psychotherapy, REBT, relationship counselling, Relationships, Skype Counselling, Skype Therapy, Stress by

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Who Are You?

Usually we just accept that things are ‘just the way they are’ and in particular ‘I am just the way I am’.  But usually we haven’t given much thought to this particular way of being – it is just how it is.  Until……..things start to go wrong, really wrong and we can’t seem to make […]

April 1, 2019 in Addiction, Anger, Anxiety, Borderline Personality Disorder, Counselling, couples counselling, Depression, Domestic violence, Face to Face Counselling in Haywards Heath, Online Counselling, Panic Attacks, Psychotherapy, relationship counselling, Stress by

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Mother’s Day – A day for celebrating or a day for regrets?

Most of us instantly see Mothers Day as a day for celebrating and thanking our mums for looking after us and doing the best they could for us during our lives.  However by definition the noun Mother is “a woman in relation to a child or children to whom she has given birth” and for […]

March 27, 2019 in Addiction, Anger, Counselling, Counselling online, counselling via skype, Depression, Domestic violence, Mothers Day, Psychotherapy, Relationships, Sexual abuse, Uncategorized by

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Quit smoking but avoid the pot holes!

Everywhere we turn we are faced with signs asking us to Quit Smoking.  There is a national campaign  to provide smokers with all the evidence to persuade them that smoking is bad for their health and to cease in their own best interests and we have  large scale offerings of how to do that.  We […]

March 13, 2019 in Addiction, Anger, Counselling, Depression, News, Psychotherapy, Relationships by

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Counselling – No Just Talking in Haywards Heath or Online!

I am still surprised how by just talking about a worry can make the World a nicer place for us to be.  It also never ceases to frustrate me how we are still are so backward about coming forward if we have some emotional sadness that we haven’t overcome. If we have a physical ailment […]

February 13, 2019 in Addiction, Anger, Counselling, Depression, Psychotherapy, Relationships, Uncategorized by

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ARE YOU ANGRY AND IF SO ARE YOU SMOULDERING OR EXPLOSIVE?

Anger is a basic emotion that we are born with.  It can be both a good and a bad thing.  It can be indiscriminate fireworks or a cancerous bundle of resentment.  Anger in its pure form can be something that can empower us to do something and make changes.  However, depending on how much we […]

January 28, 2019 in Anger, CBT, Counselling, Counselling online, counselling via skype, Domestic violence, english counsellors for ex-pats, Face to Face Counselling in Haywards Heath, relationship counselling, Skype Counselling, Skype Therapy by

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Violence Against Women

This isn’t a new issue and sadly I don’t think by having a Day to highlight it, it will be the last.  Perpetrators of violence against women probably won’t even be aware that we are coming for them.  As a counsellor I have the greatest respect for a past abuser who realises it is wrong […]

November 26, 2018 in Addiction, Anger, Counselling, Counselling online, Domestic violence, english counsellors for ex-pats, ex-pat counselling, Face to Face Counselling in Haywards Heath, relationship counselling, Relationships, Sexual abuse, Skype Counselling, Skype Therapy, Uncategorized by

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